It was a windy and rainy scene for Round 2 of the Inter-Club tournament last Sunday at the Wellesley Athletics Track in Gt Yarmouth where Waveney Valley AC’s athletes competed against those from Gt Yarmouth & District AC, Framlingham Flyers and Bungay Black Dog RC. Over 30 Waveney athletes competed over a sprint, middle distance, long jump and a throw to identify the top athletes on a points basis over the four disciplines.

In 2nd place after round one’s road race, Waveney had eight U11 girls competing with Waveney’s best on the day Abeni Beckham who finished 2nd out of 21 girls. She was closely followed by Maddie Archbold in 4th, Grace Forster 5th, Shamara Hammonds 7th and Farren Turner 8th. The rest of the team included Libby Mayall, Maisie Elvin-Andrews, and Amy Catchpole.

Seven U11 Waveney boys competed against a field of 22, with Waveney also in 2nd place after round one. Again Waveney’s best was placed 2nd overall with Joel Burgess, who was followed closely by Theo Hudson in 3rd and Reuben Harvey in 5th, with Benjamin Cone, Vaughan Beckham, Finn Howes and Oscar Taylor completing the team. Reuben briefly held the Club record in the ‘Howler’ throw, but was quickly beaten by Theo with a throw of 31.45m

The U13 girls sat in 3rd place after round one, mainly due to a partial team, with again only 4 girls available for this fixture. Harriet Lyman was the top Waveney girl finishing 2nd in a field of 19, with Mia 4th, Hannah Mayne 6th and Harriet Gooch 9th. Hannah was just a fraction off her own 100m Club record with a run of 13.8s.

The U13 boys, in 1st place after round one again performed very strongly with 9 boys competing against a field of 17 with Waveney taking the top 4 places – Callum followed by Jamie Besford, Tai Elvin-Andrews and Leo Joscelyne with Alec Wilson following in 7th place, and Dylan Harvey, Pierre Stohr and Daniel Goldspink completing the team.

Waveney also had six U15’s competing individually – Lily Collins, Lauren Oram, Dylan Davies, Aidan Hewitt, Lewis Covill and Jake Block with some particularly strong running in very difficult conditions. Round’s 3 and 4, a cross-country and Sportshall will take place in the Autumn and Winter with the overall individuals and clubs crowned across the 4 events.

Ten members of Waveney Valley Athletic Club were part of a 240 strong field at the third and final race in this years Great Yarmouth 5 mile promenade series which was held in stormy conditions with heavy rain towards the latter stages of the race.
Four members ended the series recording personal best times, Patricia Tuttle, David Goosey and new members this year Peter Lawrence and Paul Grant. WVAC results – 31 Chris Pimlott 31:26, 44 Tim Earl 32:35, 64 Bill Kingaby 34:14 ( 2nd prize M60 – 64 ), 90 David Mower 36:13, 101 Steve Gibbs 37:12, 110 Peter Lawrence 38:18 pb, 136 David Goosey 39:19 pb, 143 Paul Grant 39:45 pb, 168 Joe Mayne 41:53, 169 Patricia Tuttle 41:54 pb.

At the Halstead & Essex Marathon on May 11, Tim Earl finished in 48th place out of 535 entrants. On an undulating course he recorded 3-15.21, one of his best times over the marathon distance.

WVAC 5k parkrun results Gorleston May 3; Tim Earl 20:05. Fritton Lake May 3; David Mower 22:06 pb, Warren Hytch 24:40. May 10; Matt Plummer 25:25 pb, May 17; Wayne Freeman 21:52, May 24; Wayne Freeman 22:26.
Next Wednesday attention switches to the country lanes outside Bungay, where members will be competing in race one of the Bungay 10k evening summer series.

Race two of the Gt Yarmouth 5-mile promenade road race series produced a number of personal best times from Waveney Valley Athletic Club members.
David Mower’s performance really stood out with an improvement of almost a minute and his time of 35:35 secured him his first diamond standard age-graded run. He finished 92nd and, like race one, was placed third in his age group, just outside the race prizes.
There were commendable p.b’s also from Peter Lawrence, 161st in 39:56 and Patricia Tuttle, 187th in 42:25.
Bill Kingaby led the team home, finishing 71st in 34:29 and was awarded second prize in his age group. Stephen Gibbs was 121st in 37:54, Joe Mayne 135th in 38:40, David Goosey 188th in 42:26 and Stuart Smith 198th in 43:36. Around 250 runners started the race, which was selected as a fixture of the Runners Centre Grand Prix series, ensuring a strong entry from club runners throughout the region.

Bill Kingaby and David Mower were back in action a few days later, racing in the Dereham 10 mile event last weekend. In a field of 279 runners – in which many were competing for awards in the Norfolk County 10 mile championships – Kingaby finished 73rd in 1-12.53 and won the trophy for third place in the Mens 60-64 age group.
Mower finished 113th, recording a time of 1-16.51, which was another personal best for him of more than two minutes. Having also run a new best time at the Fritton Lake 5k parkrun on May 3, it was his third p.b. in just over a week.

Just over a dozen members of Waveney Valley Athletic Club made the short journey over the county border to compete in race one of the popular Great Yarmouth Promenade 5 mile evening series.
Running very well in the mild, spring conditions, club secretary Richard Aukland, who has shown immense improvement over the last few months, recorded a big personal best time of 31:37. He finished 37th from a total of 257 runners.
Bill Kingaby was 73rd in 34:31 and was awarded second prize in the mens 60-69 age group while David Mower was a very creditable third in the same age group in 36:21 and 92nd overall. New member Colin Maxwell was 116th in 38:07, Vladimir Laptikhovsky 146th in a personal best 39:25 and Joe Mayne 149th in 39:31.
In her first 5 mile road race, Caren Elvin finished 161st in 39:58 with David Goosey just two seconds behind in 164th in 40:00. Paul Grant was 178th in 40:51, new member Peter Lawrence 187th in 41:44, Patricia Tuttle 210th in 43:51, Stuart Smith 212th in 43:54 and another new member Jane Hunt 243rd in 48:11.
The race was won by Kessingland college student Dominic Oliver, representing his first claim club City of Norwich A.C., in a time of 26:22.
W.V.A.C. Fritton Lake 5k parkrun results April – 5th; Wayne Freeman 21:38, Warren Hytch 26:13. 19th; Wayne Freeman 21:32, Lisa Knights 22:18, Warren Hytch 24:08. 26th; Wayne Freeman 21:47, Lisa Knights 21:59 p.b.

The sun was shining on Sunday as Waveney Valley Athletic Club travelled to the Sportspark at the UEA, Norwich for round one of the East Anglian Athletics League. Waveney took a squad of 32 to compete against City of Norwich AC, Cambridge & Coleridge, West Norfolk, Gt Yarmouth & District AC and Ryston.

Hoping to build on a very solid debut season last year, Waveney face a difficult year, drawn against some larger athletic clubs. A squad of 32 travelled, although with no under 17’s available for the fixture, and very few seniors, they finished the day in 5th place overall with 212 points. The club faired much better in the individual categories, with the under 13 girls placed 4th and just 12 points from the 3rd placed Gt Yarmouth and the under 15 boys finishing 3rd with 61 points – the best on the day for Waveney.

Waveney took 9 under 11’s – Abeni Beckham, Maisie Elvin-Andrews, Grace Forster, Maddie Archbold and Brooke Oram for the girls and Joel Burgess, Theo Hudson, Vaughan Beckham and Jacob Bendall for the boys in the events of 80 metres, 600 metres, shot and long jump. This was the first meeting for the boys, and many PBs tumbled notably three for Joel Burgess with 12.6s in the 80m, 2:05s in the 600m and 3.29m in the Long Jump and also three for Abeni Beckham with 13.7s in the 80m, 2:10.4 in the 600m and 4.97m in the Shot Put. Maddie Archbold also put in a great leap of 3.07m in her first ever Long Jump, and Grace Forster another PB of 2:06s in the 600m.

In the girls under 13 category, Harriet Gooch, Hannah Mayne, Ellysia Bendall and Mia made the team and ended the day with 3rd place in the relay. Hannah continued her excellent winter form with wins in the 100m (14.0s) and Long Jump (PB 4.57m) and 2nd in the 200m (29.95s).Mia took another tenth off her PB in the 70mh with a 3rd place 14.1s and 3rd in the javelin with 15.02m with Harriet recording PBs to finish 3rd in both Shot Put (5.62m) and Discus (11.38m), and Ellysia recorded a put of 4.65m in the Shot in her first league appearance for Waveney.

The under 15 girls were represented by Harriet Lyman, Lily Collins and Lauren Oram with Harriet pleased to record a PB and 3rd place in the 800m with 2:51.3s. Harriet and Lily both finished 3rd in their respective 300m races in 50.5s and 56.4s respectively. Lauren recorded a 2nd place in the 1500m with a time of 6:26.8s.

A larger under 13 boys team saw Ethan Lee, Callum, Sam Stevens, Leo Joscelyne, and Rio Clements competing with PBs again tumbling all round. The teams best performance saw both Sam and Leo finishing 4th in their respective 800m races with times of 2:58.2s and 3:02.5s. Callum and Ethan also claimed 4th places and PBs in their 100m races with 15.1s and 15.8s, with Ethan also throwing well in Shot Put (4th with 4.24m) and Discus (4th 8.82m).

The under 15 boys were represented by Jake Block, Leon Cousins, Lewis Covill, Dylan Davies and Aidan Hewitt. Jake battling against the UK under 15 number 1 triple jumper achieved 3rd place with a jump of 9.71m in the TJ and 3rd in the 300m with 43.4s – a massive PB of over 3 second with a 4th place in the 200m with 28.2s another large PB. Lewis, performing as a second thrower behind Dylan won the Shot Put with a throw of 6.03m and 2nd place in the javelin with 9.92m in his first outing in the club vest in the league. Leon again impressed with jumps of 4.21m and 8.85m in the Long and Triple Jumps, with Aidan running a great first leg in the relay, and also winning his 300m race.

The Ladies were represented by Karen Archbold, Michaela Gooch, Frances Fairs, Vicki Fairs (and Caren Elvin in the relay) with Simon Bunting and Alan Fairs the compact Mens team. Karen recorded 5th in the 800m and 1500m with times of 2:51.9s and 5:47.8s, with Frances Fairs in her club debut performing very well especially the throws with 18.81m in the hammer (5th), 18.15m Discus (5th) and 7.62m Shot Put (4th) beating her mother Vicki who Put 12.76m in the Discus. Michaela recorded a PB in the Long Jump with 3.40m and a javelin throw of 13.10m for a 5th place finish. The ladies finished the day with some fun in the relay. Simon’s day ended early with an injury suffered in the 100m but still recording 5th places in the Shot Put and Javelin 7.12m and 20.0m with Alan reaching a PB in the Long Jump with 3.59m and a javelin throw of 23.64m.

Good Friday saw athletes from Waveney Valley AC, Bungay Black Dog RC, Gt Yarmouth & District AC and Framlingham Flyers take part in Round 1 of the inaugural Inter-Club Tournament between the 4 clubs. The tournament was designed to provide more competition for Junior athletes from 8 to 17, across the 4 disciplines of a road race, track & field, x country and sportshall. Bungay hosted and organised round 1 which took place on Gorleston sea-front on a blustery and wet Good Friday morning.

Undeterred by the weather, 84 young athletes, including 23 from Waveney, raced up and down the seafront, cheered on by parents and people out for a morning stroll. The U11s raced over a 2k course with the girls and boys setting off 10 minutes apart. The winning girl was Tilly Aldis from Fram Flyers in 9.42, with Abeni Beckham the 1^st Waveney girl finishing 5^th in 11.44 followed by Brooke Oram 11^th 11.44, Libby Mayall 13^th 11.52, Maisie Elvin-Andrews 17^th 13.13, Maddie Archbold 19^th 14.32 and Amy Catchpole 20^th in 14.40 in her first outing in a Waveney vest. The winning boy  also from Framlingham was Alec Mackay in a time of 9.06, with Joel Burgess the first Waveney boy home in 5^th place clocking 10.10, followed by Benjamin Cone 6^th 10.12, Leo Joscelyne 8^th 10.18, Finn Howes 9^th 10.19, Oscar Taylor 13^th 11.12, Daniel Goldspink 14^th 11.29, Pierre Stohr 16^th 11.56 and Vaughan Beckham 20^th in 12.23.

The U13s raced over a 3.2k course and all set off together. The winning girl from GYDAC was Molly Bean in a time of 16.09 with Harriet Lyman coming 4^th for Waveney in a time of 16.49 and Mia 10^th in 18.43. Waveney claimed 1^st and 2^nd in the boys race with Jamie Besford 1^st home in 14.10 followed by Tai Elvin-Andrews in 14.28. Callum was 8^th in 16.15 followed by Harry Bernasconi in 16.45 with Sam Stevens 11^th in 17.19.

The U15s and U17s raced over the full 5k parkrun course, with Lauren Oram winning the girls race for Waveney in a time of 26.47, with the boys race won by Samuel Grooms from Fram in 20.00 with Lewis Covill finishing 10^th for Waveney in 34.51. Round 2 will be hosted by GYDAC on 11 May on the Wellesley Track in Gt Yarmouth.

Last Thursday night saw local young athletes compete at a warm-up meeting hosted by GYDAC at the Wellesley Track in Gt Yarmouth. A cool evening saw 21 athletes from Waveney Valley AC compete across sprints, endurance and some limited field events in a packed schedule which run behind due to the large number of athletes in attendance.

Ten U11 Waveney girls and boys competed, with Brooke Oram setting a new PB and club record in the whizz ball with a throw of 23.7m to win the event, Joel Burgess set a new PB in the 600m with a time of 2.07.11 in a race he led from the start, but was beaten to 2^nd in the home straight, where Oscar Taylor pulled on the Waveney shirt for the first time

Eight U13 Waveney girls and boys competed, with a notable performance from Tai Elvin-Andrews running his first ‘mile’ in a time of 5.51.5 to finish 3^rd. Leo Joscelyne ran a strong 600m with a 3^rd place finish in 2.10.6 and Callum achieving a PB in the long jump. For the girls, Harriet Gooch made a PB in the shot put with 5.07m with Hannah Mayne and Mia both running well in the 75m and 150m – the former winning both.

Just three U15 Waveney girls competed, with Emily Archbold setting a PB in the Shot Put with a throw of 6.73m, closely followed by Lauren Oram with 6.36. Lauren was running strongly in the ‘mile’ before pulling out with a popped knee. Harriet Lyman ran a great 300m for the first time finishing with a time of 50.9 a great platform to build on for the coming season.

Jack Strachan, a coach with Waveney Valley AC, but competing for CoNAC won both the 150m and 300m recording 2 new PBs with times of 17.6 and 37.00.

Haughley Park, Stowmarket was the venue for the third fixture in the Suffolk Winter Cross County League. The conditions at Haughley Park proved to be ideal for cross-country running, with mild sunny weather and not too muddy underfoot to hinder runners, so some very fast times were recorded.

The date of this fixture had been changed twice, which affected Waveney Valley Athletics Club’s turnout for the event, as it clashed with other events, mainly a 10 mile road race, which several members had pre entered, before the change of date. So it was a small squad of 13 seniors and 2 juniors who travelled to Stowmarket.

Despite a smaller squad, there was some very fine performances, Dominic Oliver dominated the senior race from the start, and had a good lead at the end of the first lap of the 2-lap course. He finished over a minute ahead of the second placed runner with his swift time of 32:42.

Other notable performances, Martin Hewetson clocked 35:21 to take 8th place. Robert Cheverton was top in his age of V55+ finished in 23rd place overall in 37:18. It was good to see Chris Pimlott back to racing after over a month off with a foot injury; he put in a steady run in finishing in 94th place in 42:48. Stuart Smith’s run to the line, got the club’s team managers vote for the best sprint finish of the race, he was determined not to be beaten by the fast finishing runner from Felixstowe, and just managed to find the drive to keep ahead. The men’s A team finished in 9th place overall.

Rose Nicholson recorded her hat trick of victories in the senior ladies category, in crossing the line in 26th place overall and 2nd in the ladies race, with her time of 37:59. Elies Mann and Caren Elvin also ran well and recorded valuable points for the ladies team to secure them 3rd place in the league table. The combined ladies and men’s A team moved up to 6th place in the league, whilst the B team are 23rd.

In the junior race Waveney had only two runners owing to most of the juniors competing at sport hall events, but the club’s two middle distance runners Jamie Besford and Tai Elvin-Andrews both put in very creditable performances, with Jamie crossing the line in 19th place overall (8th U.13) with 14:16. Tai recorded his highest place over the 3 races in clinching 16th place (10th U.13) clocked 14:34.

The next race is on Sunday, which is hosted by Bungay Black Dog at a new venue Heveningham Hall.

Full senior results:

1st Dominic Oliver 32:42
8th Martin Hewetson 35:21
23rd Robert Cheverton 37:18
26th Rose Nicholson 37:59
36th Paul Sullivan 38:37
94th Chris Pimlott 42:48
98th Tim Earl 43:08
101st Bill Kingaby 43:19
150th Elies Mann 47:00
173rd Peter Andrews 48:58
190th Caren Elvin 50:53
225th Stuart Smith 56:35
253rd Andrew Brown 67:31

Young Waveney Valley Athletic Club athletes were among around 100 athletes aged between 8 and 15 who took part in the 23rd Norfolk Sportshall Championships at the UEA Sporkspark on Saturday. Events included the shot put, javelin, chest push, long, triple and vertical jumps, speedbounce, sprints and longer runs.

Waveney had over 20 athletes competing against other athletes from clubs over Norfolk. There were some great performances from the Waveney athletes, many of whom achieved PB’s, and qualified through the race heats for the finals. In addition, medals were won by:

Jake Block (U15), bronze – shot put
Harriet Gooch and Mia (U13s), bronze – speedbounce
Harriet Lyman (U13), bronze – 4 lap
Jamie Besford (U13), bronze – 4 lap
Brooke Oram (U11), silver – javelin
Leon Cousins (U13), silver – long jump
Dylan Davies (U13), silver – shot
Theo Hudson (U11), silver – chest push
Hannah Mayne (U13), gold – long jump, triple jump and vertical jump, silver – 2 lap

Following the Sportshall league and the championship, Hannah Mayne, Leon Cousins, Dylan Davies, Kieran Covill, Shamara Hammonds, Joel Burgess and Theo Hudson from Waveney Valley were confirmed as members of the Norfolk County team to compete in the Regional Sportshall competition in Hertfordshire in February, great recognition for their performances over the meetings.

Sunday then saw 2 of Waveney Valley’s youngsters compete in the Norfolk XC Championships. Competing in the U11 age group, but aged just 8 years old, Benjamin Cone and Grace Forster performed admirably against the older athletes with Grace finishing 7th out of 16 girls (but 15th out of 30 overall) with a time of 7.28 and Benjamin finishing 9th out of 14 boys (19th out of 30 overall) with a time of 7.36. The winning girl was Jessica Norkett of Thetford AC with a time of 7.04 and Finlay Spear of Bungay Black Dog for the boys in 6.34.

The previous Sunday saw Tai Elvin-Andrews competing in the Suffolk XC Championships at Ickworth Park who finished 25th out of 37 under 13 boys in a time of 14.11 – a great performance by an athlete new to XC. The winner from Ipswich Harriers was Matthew Snowden in a time of 11.52.

Waveney Valley Athletic Club had 23 members competing in the second fixture of the Suffolk Winter Cross Country League, which was hosted by Woodbridge Shufflers at Sutton.

The course at Sutton proved to be very deceptive, although mainly flat, runners had to tackle a mixed terrain consisting of farmland, sandy sections and muddy footpaths. The sandy sections proved to be particularly demanding, as the sand was very soft

Joe Skipper who as youngster competed for Waveney Valley on the track as well as at cross country, made a welcome return to the league, in putting in a very strong performance in coming in 2nd place overall in the speedy time of 31:43. Close on his heels was Dominic Oliver who clinched 1st place in the U.20”s in finishing in 4th place overall. Bill Kingaby is getting back to full fitness and put in a improved performance in clocking 40:10 for 85th place, which earned him 1st place in the V60 category.

In the ladies section Rose Nicholson continues to impress in taking 2nd spot in the ladies section and 1st in the senior ladies section in clocking 36:16 in 37th place overall. The Ladies A team of Rose, Catherine and Dawn once again finished in 2nd place to maintain their 2nd place in the league, just 15 points adrift of the leaders St. Edmund Pacers.

In the junior section, Tai Elvin-Andrews was the first home for the club, in finishing in 11th place in the under 13 section in clocking 16:04. Samuel Stephens making his debut in cross-country running was not far behind in 13th place in the same age group. Harriet Lyman was in good form in finishing in 5th place in the girls 13 section with her time of 16:35.

Would members please note that there is a change of date for the next fixture, the new date is Sunday 9th February at Haughley Park, Stowmarket.

Senior Results:

2nd Joe Skipper 31:43
4th Dominic Oliver 32:03
8th Martin Hewetson 33:12
37th Rose Nicholson 36:16
71st Catherine Ricketts 38:43
82nd Tim Earl 39:48
85th Bill Kingaby 40:10
125th David Mower 42:55
130th Dawn Carver 43:09
142nd Nigel Herrod 44:00
145th Tamsin Desborough 44:04
153rd Joe Mayne 44:33
154th Ann Millett 44:42
182nd Peter Andrews 47:19
185th Sarah Bradley 48:56
196th Caren Elvin 48:56
208th Laura Meen 51:02
210th Michaela Gooch 51:09
211th James Gooch 51:29
237th Andrew Brown 57:27

A long journey for Waveney Valley AC’s young athletes was made for Round 3 of the Norfolk Sportshall League, which took place on Saturday 30 November at Lynnsport in Kings Lynn. Waveney took a squad of 23 junior athletes to compete against other athletes from several City of Norwich AC (CoNAC) teams, Bungay Black Dog AC (BBD), a combined Ryson AC/W Norfolk AC team, Gt Yarmouth & District AC (GYDAC), Dereham and a combined Diss/Thetford team. Track and field events both took place in one sports hall making for a noisy afternoon of athletics.

 

The U11 boys team consisted of Joel Burgess, Benjamin Cone, Reuben Harvey, Finn Howes and Vaughan Beckham. The boys finished 3^rd out of the 8 teams with 309 points – another improvement over rounds 1 and 2. Joel finished 3^rd out of 13 in the 4 lap with a time of 54.2s, and the boys finished 3^rd in the Obstacle relay.

 

The U11 girls team included Abeni Beckham, Shamara Hammonds, Libby Mayall, Maisie Elvin-Andrews and Grace Forster who finished the day a fantastic 3rd out of 13 teams with 277 points, an improvement of 3 places over round 2. There were several notable performances with Shamara finishing 4^th of 22 athletes in the 2 lap with a time of 25.7, 5^th of 24 in the seated ball throw and Grace 4^th of 24 in the 4 lap with a time of 56.1s, and 3^rd out of 24 in the vertical jump. Shamara and Grace also finished 3^rd in the Paarlaaf and the girls team finished 3^rd of 11 in the obstacle relay.

 

The U13 boys team equalled round two’s 2^nd place, with another 2^nd place finish from 7 teams with 399 points – a further 12 point improvement over round 2. Tai Elvin-Andrews, Jamie Besford, Dylan Davies, Leon Cousins, Callum and Dylan Harvey formed the team. Leon performed well in both jumps – winning the triple jump with 6.30, and 2^nd in the long jump with 2.12m. Dylan Davies, victorious in the shot in rounds 1 and 2 was beaten into 2^nd this time around with a throw of 7.69m. Callum and Tai gained a 2^nd place finish in the paarlauf, with the boys gaining a 2^nd in the 4x 2 lap relay.

 

The U13 girls team again consisted of Hannah Mayne, Harriet Lyman, Harriet Gooch, Lily Collins and Mia and improved over round 2 with a 3^rd place of 7 teams with 387 points, just 5 points off the 2^nd placed team from CoNAC. Hannah again won the 2 lap (from 13) with a time of 23.7s, the long jump (from 13) with 2.08m, and the vertical jump (from 10). Harriet Lyman achieved a 3^rd place finish in the 6 lap with a time of 84.7s, and 4^th in the triple jump with 5.69m. The girls also gained a 2^nd place in the 4x 2 lap.

 

Two U15 boys competed for the club – Jake Block and Lewis Covill who built on their previous performances in round 2.

 

To round off the day and competition was the trophy presentation for the winners over the 3 rounds. Waveney’s U11 girls team just missed out on a trophy with an overall 4^th place finish, but both the U11 boys and the U13 girls collected trophies for their respective 3^rd place finish’s. The U13 boys were rewarded for their efforts by collecting 2^nd place trophies.

 

As an added bonus, 9 of the clubs athletes have now been selected for County training with Norfolk with a view to represent the County in the Regional Sportshall competition in Hertfordshire in February. From the U11s Joel Burgess, Shamara Hammonds and Theo Hudson were selected, from the U13s Dylan Davies, Hannah Mayne, Callum and Leon Cousins were selected and from the U15s Jake Block and Kieran Covill were selected.

 

The next Sportshall competition is the Norfolk Champs 11 January 2013 at the UEA Sportspark.