Five members of Waveney Valley Athletic Club took part in the Lowestoft promenade 5 mile dash on March 29. Chris Pimlott finished 5th in a time of 29:43 and was first in the vet40 age group. Rob Knights was 24th in 37;05 with Vladimir Laptikhovsky 29th in 37:55 (first vet50), Suzi Knights 42nd in 41:45 and Claire Beraud 48th in 43:12.

On the same day, the Mad March Hare 10k was held near Coltishall in Norfolk and Jane Hunt recorded a time of 59:43 finishing in 223rd place from a field of nearly 300 runners.

At the Gorleston 5k parkrun on April 4, Rob Knights ran a personal best time of 22:06 and last Saturday at Gorleston Tracey Peak brought her best time down to 31:54.